Book Now Health & Wellness
Health & Wellness
Corporate Health and Wellness Program
Understanding the meaning of a health and wellness program is the first step in effectively creating one. Every year companies spend massive amounts of money on health-related issues, that could be avoided. A health and wellness program can help alleviate some of these expenses. Let’s explore how a health and wellness program could help you, and your company. Pick Modules of your choice or take it all.
Sample Modules for Health & Wellness
The specific program as per the organizational need & market standards, special programs can be curated.
Module: 1
|
Estimated Time |
75 minutes |
|
Topic Objective |
Implications of poor health to company? |
|
Topic Summary |
What does poor health cost?
Discuss the costs of poor health of employees. |
|
Materials Required |
Case study |
|
Planning Checklist |
None |
|
Recommended Activity |
As a group, come up with an imaginary employee who has moderate health issues. Discuss together and write down on the board their health issues that could cost the company money. Consider how often they are ill, absent, etc. |
|
Stories to Share |
Share health related issue of the participants |
|
Delivery Tips |
Encourage employees to participate. |
|
Review Questions |
What is a health and wellness program? |
| Price | 12000 |
| GST | 18 % |
| GST Amount | 2160 |
| Net Price | 2161 |
Module: 2
|
Estimated Time |
75 minutes |
|
Topic Objective |
What does stress do to you the most |
|
Topic Summary |
Explore the aspects of issues that bring stress in us. |
|
Materials Required |
Stress busters |
|
Planning Checklist |
None |
|
Recommended Activity |
Take notes on the stress factors and work on them |
|
Stories to Share |
Share stress related issues of the participants |
|
Delivery Tips |
Encourage employees to participate. |
|
Review Questions |
What is productivity? |
| Price | 12000 |
| GST | 18 % |
| GST Amount | 2160 |
| Net Price | 3360 |
Module: 3
|
Estimated Time |
75 minutes |
|
Topic Objective |
Introduce the case study |
|
Topic Summary |
Case Study
Discuss the case study |
|
Materials Required |
Case Study, will be shared by trainer |
|
Planning Checklist |
None |
|
Recommended Activity |
Review and discuss the case study as a group. |
|
Stories to Share |
Share any personal, relevant stories. |
|
Delivery Tips |
Encourage employees to participate. |
|
Review Questions |
Why was Reshmi so happy at her job? |
| Price | 15000 |
| GST | 18 % |
| GST Amount | 2700 |
| Net Price | 4200 |
Module: 4
|
Estimated Time |
75 minutes |
|
Topic Objective |
What does stress do to you the most |
|
Topic Summary |
Explore the aspects of the leads to emotional instability in us. |
|
Materials Required |
Emotional balance |
|
Planning Checklist |
None |
|
Recommended Activity |
Make note on the how to restore emotional balance in oneself |
|
Stories to Share |
Share how participants loss and restored their emotional balance |
|
Delivery Tips |
Encourage employees to participate. |
|
Review Questions |
What is efficiency of mind and body? |
| Price | 15000 |
| GST | 18 % |
| GST Amount | 2700 |
| Net Price | 4200 |
Module: 5
|
Estimated Time |
75 minutes |
|
Topic Objective |
What does habits mean to us |
|
Topic Summary |
Explore the habits among employees |
|
Materials Required |
Food habits, exercise habits, meditation |
|
Planning Checklist |
None |
|
Recommended Activity |
Takes note on the how to develop good habits |
|
Stories to Share |
Share employee’s stories on good habit |
|
Delivery Tips |
Encourage employees to participate. |
|
Review Questions |
Why habit is relevant for all humans? |
| Price | 15000 |
| GST | 18 % |
| GST Amount | 2700 |
| Net Price | 4200 |
Module: 6
|
Estimated Time |
75 minutes |
|
Topic Objective |
How does health and wellness management is done |
|
Topic Summary |
Explore the health and wellness management among employees |
|
Materials Required |
Health and wellness tips |
|
Planning Checklist |
None |
|
Recommended Activity |
Make notes on how to develop health and wellness within self and in surroundings |
|
Stories to Share |
Share employee’s stories on health and wellness management |
|
Delivery Tips |
Encourage employees to participate. |
|
Review Questions |
Why it is relevant to maintain health and wellness management? |
| Price | 15000 |
| GST | 18 % |
| GST Amount | 2700 |
| Net Price | 4200 |
